![]() Your body composition is the ratio of fat mass to lean mass in your body. Read more: Does lifting weights make women bulky? What is body composition?īody composition refers to your body fat percentage and lean mass percentage. ![]() However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time. ![]() But to build muscle, you have to eat more calories than you burn. Many people think that true body recomposition is impossible because of this conundrum: To reduce your body fat, you have to eat fewer calories than you burn.
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